Sport physiology for coaches - Sharkey, Brian J.; Gaskill, Steven E., 1952- (Champaign, IL : Human Kinetics, 2006)
a Introduction to sport physiology ; Principles of training ;Individual response to training ; Defining muscular fitness ; Assessing muscular fitness ; Developing muscular fitness ; Anaerobic and aerobic energy systems ; Assessing energy fitness ; Developing energy fitness ; Developing training programs ; Sample training programs ; Performance and health.
Includes bibliographical references (p. 301-302) and index.
Keywords: Fizjologia sportu; Trening plyometryczny; Siła mięśniowa; Trening sportowy; Trening siłowy; Ćwiczenia fizyczne